Learn Meditation online - Ready to Join a community that understands exactly how your mind works ?

A JUDGMENT-FREE SPACE FOR RESTLESS MINDS

What You Get Inside the Program

• Bite-Sized Video & Audio Tracks: 3 to 10-minute teachings and meditations  focused on sensory anchoring and tuning in to your mind's innate clarity.
• The Overwhelm Toolkit: On-demand micro-habits to instantly break you out of ADHD paralysis that nuture innate kindness.
• The Support Hub: Choose the live session option to benefit from a private, judgment-free community space to share wins, ask questions and stay accountable without pressure.

  • Explore and build a foundation that is truly transformative so that your practice can become a life long habit

    • Receive an entire years access to over 50 video teachings and guided meditations from Laura Sowerby 

    • 365 days Access: Go completely at your own pace. There is no timeline to falling behind. Study, revisit and refine with zero pressure

  • Benefit from a structured curriculum in grounding awareness practices. By the end of the course you will be fully prepared for our advanced deep dives into compassion and insight practices.